Feldenkrais® Center of Nevada County

Michael Purcell and Allison Rapp
Grass Valley, California

The Feldenkrais Method® of Somatic Education

The FELDENKRAIS METHOD provides a concrete means of developing your awareness -- of your body, your intention, your self-imposed limits, and in general, of your SELF. Improving your self-awarness can lead to improved movement, a decrease in pain and difficulty, and enhanced human functioning.

This means that by practicing The FELDENKRAIS METHOD, you can increase both the ease with which you move and your range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. By generalizing these effects, you can hope to enhance functioning in other aspects of your life, too. Participants have found it easier to be in relationships, to realize the possibility of being responsible for their own well-being and to move toward fulfilling their dreams.

Michael and Allison teach the FELDENKRAIS METHOD both in
group AWARENESS THROUGH MOVEMENT® classes and
private one-to-one FUNCTIONAL INTEGRATION® lessons.

Combining the best of Eastern practices and Western scientific thinking,
classes and private lessons both give you the tools you need
to be more in control, more comfortable and more independent!